Mindful Dreamers
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Mindful Dreamers
Home
About
  • WELCOME
  • About Me
Classes
  • Dance Fitness
  • Broadway Dreamer
  • Meditative Dance
  • Ballroom Dance
  • Line Dance
  • Rest & Restore
  • Kids Classes
Schedule
  • Class Schedule
  • Special Events
  • Private Lessons
Contact
More
  • Home
  • About
    • WELCOME
    • About Me
  • Classes
    • Dance Fitness
    • Broadway Dreamer
    • Meditative Dance
    • Ballroom Dance
    • Line Dance
    • Rest & Restore
    • Kids Classes
  • Schedule
    • Class Schedule
    • Special Events
    • Private Lessons
  • Contact
  • Home
  • About
    • WELCOME
    • About Me
  • Classes
    • Dance Fitness
    • Broadway Dreamer
    • Meditative Dance
    • Ballroom Dance
    • Line Dance
    • Rest & Restore
    • Kids Classes
  • Schedule
    • Class Schedule
    • Special Events
    • Private Lessons
  • Contact

Dance Fitness Classes

LaBlast® Dance Fitness

LaBlast® Silk Dance Fitness

LaBlast® Silk Dance Fitness

Join our LaBlast® Dance Fitness classes and get ready to dance your way to a fitter, healthier you!  LaBlast® is an energizing dance fitness program that uses easy to follow ballroom dance patterns.  Students will learn the basic steps of several dance styles, while enjoying music from all genres.  Classes are low impact and for all levels of fitness.  Partner-free and no experience necessary.  Come learn the true skill of dance!

LaBlast® Silk Dance Fitness

LaBlast® Silk Dance Fitness

LaBlast® Silk Dance Fitness

  Ease into fitness with LaBlast® Silk, the dance fitness format based on TV’s “Dancing with the Stars” that allows the new dancer to gradually build strength and stamina with easy-to-follow, no-stress patterns, and no impact.  We cover the basics of different dance styles and help you build your confidence on the dance floor.  Join us now and learn the joy of dancing! 

LaBlast® Chair Fitness

LaBlast® Kids Dance Fitness

LaBlast® Kids Dance Fitness

LaBlast® Chair Fitness is a dance fitness program for every "body" that inspires the mind and will make you feel good from the inside out, while teaching the true skill of dance.  No partner needed, except for a chair!  Join us now and lets get grooving!

LaBlast® Kids Dance Fitness

LaBlast® Kids Dance Fitness

LaBlast® Kids Dance Fitness

 LaBlast® is a cardio dance program that introduces the student to several dance styles, including ballroom dancing.  It is low impact with easy to follow patterns and whole body movement.  Students will love the energizing dance music and fun props.  We offer classes for all levels and ages.

Get Fit and Have Fun with Mindful Dreamers™

   I loved the LaBlast Dance class I took with teacher, Jenny!!  She makes you feel welcome and comfortable from the first class!  She demonstrates the dance moves and encourages us to move and dance to the great music selections in such a fun and motivational way. I met some lovely people in class and we all felt the care she gave at each lesson.  I cant wait to take another class!!  


~ Margie

    I have personally enjoyed the Dance Fitness class with Jenny. The class is fun, invigorating, and uplifting. She motivates us to move to our capabilities and join in singing and expressing positive affirmations. Her class is truly a wonderful experience!


~ Elaine

  Jenny’s Dance fitness class is so much fun. Her instructions are easy to follow and she picks out the best music. Jenny is a joy to be around. She always has a smile on her face and encourages us throughout each class. Because the class is so much fun you don’t realize that you have worked out until it’s over. I am so glad I signed up. 


~ Jane

  Jenny’s LaBlast class is great fun as well as a great workout.  I’ve been going to her classes for a few years now as she is a wonderful teacher. Jenny teaches many dances that are fun for students of all levels and ages who want to learn lots of dance moves. I’ve also met some very friendly people.


~ Sara

  Jenny’s classes are fun! You will enjoy learning how to dance. She has a joy for dancing that makes learning fun. Her dance class makes everybody happy. 


~ Sue

   I thoroughly enjoy participating in Jenny’s fitness class. It’s a perfect combination of dance, good music, and exercise! Jenny’s outgoing, fun, and friendly personality is incredibly encouraging, and she makes sure everyone is comfortable by adapting her teaching to fit all levels. I highly recommend attending her class! 


~ Sandy

   Jenny is a great dance/exercise instructor!  I have been taking her class for a while.  She is always so happy, bubbly and energetic.  She makes the class fun, even if you have two left feet, but she gives you a good workout.   It's a good all-around workout.  There is a nice balance of dance and exercise. 


~ Alice

      Jenny’s gentle dance class is fun and uplifting. She is always smiling and making sure we are enjoying as well as staying safe so we don’t injure our bodies. She is the best!


~ Sandy

     Coming to Jenny’s Dance Fitness class makes coming to an early Monday morning class fun! Music, dancing, and weights start the week off right and all of the participants enjoy the class – we’re all dancing like nobody is watching! Love her class. 


~ Nancy Lee

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