Meditative Dance™ is a moving meditation that uses emotionally powerful music and rhythms to help create a sense of peace and calm in the body and mind. Students will move freely and release tensions and stress. Enjoy flowing movements and guided meditation set to calming music. Meditative Dance™ creates a mindset full of hope and inspiration. Class is for all levels of experience and ability.
Meditative Dance™ for the Caregiver creates a space and special time for the caregiver to give care to themselves. Being a caregiver, it is easy to forget to schedule time for your own self care. Meditative Dance™ will provide a time for your body and mind to heal and restore. Connect with other caregivers and leave with the positive energy of the group.
Meditative Dance™ for Parkinson's is a specialized class with slow, flowing movements to help the student come back into their body. The dance movements can awaken the muscle memory in the body and students will be surprised at how they are able to dance again! Students can start lying down or sitting - this class is always what works best for the student.
I love Jenny's Meditative Dance classes, she brings such a calm and peaceful energy to each class. The meditation typically brings tears to my eyes and transports me to a loving, healing place. I love the dance portion of each class, I am allowed to fully let go and release anything that my body has been holding. The positive affirmations at the end make me feel stronger. I am so grateful for Jenny and this amazing class.
~ Marisa
I have attended several Meditative Dance classes led by Jenny. She conducts each class with careful attention, giving participants instructions and guidance appropriate to their ability. I especially enjoyed the playfulness, the movement, and the closing guided meditations with affirmations. I highly recommend Jenny's classes...so good for the soul!
~ Mary Beth
Meditative Dance has been a wonderful escape for me. I have Parkinson's Disease and therefore, my ability to move and dance is very limited. I love Meditative Dance because it takes me away from my pain and brings me great joy. I am able to start laying down with a lot of comfortable pillows. I enjoy the meditation and I am even able to dance while lying on the mat! I start to move my arms and my body feels alive again, my spirit feels alive. I sometimes can stand and this is amazing. I am so grateful for this experience.
~ Mary
Jenny is a wonderful dance teacher! Always encouraging, happy and enthusiastic. She loves what she does and it shows!
~ Marcy
My experience with Jenny as a teacher is delightful. Her class plans are well organized, appropriate for the class population, energizing, and fun!
~ Diane
My first class – loved your energy and beautiful smile. Every dance was fun!
~ Trish
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