Rest & Restore Classes
Connect with your body, mind, and soul with our Rest & Restore class options.
Restorative Yoga
Restorative Yoga is a slow, mindful based yoga practice used to relax the body and reduce stress. In Restorative Yoga, a series of yoga poses are held for extended periods of time to bring the nervous system into a state of healing.
Meditation Basics
Meditation Journey
Meditation Journey
Learn meditation and mindfulness techniques that will help you to relax and be present. A variety of meditation styles are covered during sessions, including basic breathwork, loving kindness meditation, and more.
Meditation Journey
Meditation Journey
Meditation Journey
Join us on a journey in your mind. Meditation Journey is a guided meditation that brings the student into a world of their imagination. Students will be guided by the instructor's words and visual imagery to create their own, personal healing journey.