Kids Classes

Mindful Dreamers™  is a special class just for kids where they will learn about mindfulness practices, including how to meditate.  Mindful Dreamers incorporates music, arts & crafts, dance, and play to show students ways to be more mindful.  Class opens with a short, guided meditation followed by the theme of the session and ends with a closing circle.   

 LaBlast® is a cardio dance program that introduces the student to several dance styles, including ballroom dancing.  It is low impact with easy to follow patterns and whole body movement.  Students will love the energizing dance music and fun props.  We offer classes for all levels and ages.

Kids will learn the basic steps to beginner classic and country style line dances set to a variety of music. A great workout for kids! Partner free and no experience necessary.  Come dance with us!

Mindful Dreamers™  offers Ballroom Dance lessons for children.  Students will learn the basic steps of the most popular Ballroom Dance styles, including Waltz, Foxtrot, Tango, Rumba, Cha Cha, and Swing!

Dance, play, and learn with your little one in this special Caregiver & Me class. The program introduces the caregiver and child to several dance styles, with easy to follow patterns and whole body movement. Children will love the energizing dance music, games, and fun props. Caregivers will love bonding with their child in a new and special way!

A fun, creative way to meditate.  Students will be led on a guided meditation that will spark their imagination and help to release tension and stress. This class is offered virtually or in small groups in person.